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One particular stated on X: “I viewed him like a young male — my sincerest condolences to his family and friends, we’ll overlook you Geoff.”
40 a long time on from the last time he received the title, it’s much more than fitting that the whole world’s strongest Males of now will contend to get a trophy in memory and in honour of one of several earth’s most famed at any time names in toughness Activity.”
Geoff Capes’s extraordinary effectiveness while in the arenas of shot Placing and strongman competitions didn't emerge outside of sheer luck. Behind the scenes, a meticulously prepared diet plan and also a stringent exercise program performed pivotal roles.
Recovery was as important as being the routines by themselves. Stretching, foam rolling, and at times ice baths served in muscle mass recovery, making sure that he remained at his peak, equally with regards to overall performance and personal injury prevention.
Immediately after leaving school he labored for a coalman and an agricultural labourer ahead of joining Cambridgeshire Constabulary in 1970. He served inside the drive for ten yrs.
Breakfast: His day would start with a significant serving of oatmeal combined with fruits to spice up Vitality. Eggs, normally boiled or poached, offered the protein kick essential for muscle mend and advancement.
Capes, who'd elevate 120 tons in instruction every week, did sponsorship discounts that served him to bypass the Olympics’ stringent amateur guidelines.
He reported: “I've recognized Geoff for quite some time and whilst he could be outspoken he was a delicate giant with check here an awesome feeling of humour. His is truly a legend in Holbeach and immortalised within the Holbeach Mosaic in the city Centre, along with his commentator Close friend Stuart Storey and Paralympian Sally Reddin who all place Holbeach nicely and certainly within the Global stage.
One particular memorable second that permanently tied Geoff to British record was when he achieved Queen Elizabeth II immediately after profitable the Braemar Collecting. In real greater-than-lifetime model, Geoff was rushed straight from the sector, his palms even now sticky with tacky within the caber toss, and located himself shaking the Queen’s hand—Considerably to his surprise, her lace glove caught to his.
The younger athlete, Potentially not but mindful of the legacy he was to depart during the sport, claimed his initially gold medal during the shot put occasion. It had been right here that a world audience 1st witnessed his ability and probable.
Regardless of his retirement, Geoff Capes managed a big lover base due to his achievements as well as the standard he set. Also, folks focus on his occupation And exactly how he motivated them to participate in athletics.
Michelle Wright posted: “Geoff Capes, a real gent. After i was an athlete a few years ago he wrote me a letter adhering to an harm as he'd been to aid Holbeach Athletic club wishing me a fast recovery. He was often offering us very good information bless him.”
Dinner: His last meal in the day continued the theme of lean protein, complex carbs, and vegetables. Steak or a similar protein resource along with sweet potatoes and several greens rounded off the day’s diet.
He also managed to eat the most significant ice product from Laddies I've at any time witnessed which he carefully liked combined with the banter that followed!